As teenagers navigate the challenges of adolescence, they often find themselves comparing themselves to their peers. This can lead to feelings of inadequacy and low self-worth. Dr. Gurbani Kohli, a child and adolescent psychologist, suggests that parents can help their teenagers by acknowledging and understanding the emotions behind their comparisons. Rather than dismissing their feelings, parents can encourage their children to talk about what's bothering them and help them work through their concerns. By focusing on their own goals and efforts, rather than comparing themselves to others, teenagers can build confidence and recognize their own progress. Parents can also model healthy behavior by acknowledging their own comparisons and explaining why they're trying to focus on what matters to them. By taking a supportive and non-judgmental approach, parents can help their teenagers develop a more positive and realistic view of themselves and their abilities.